by alec | May 31, 2023 | Empowered Thinker
*** Meet my personal wellness coach: WHOOP. I’ve been wearing WHOOP since 2019. I’ve tried other wearables like Fitbit, Apple Watch, and Oura Ring, but I rate WHOOP as the best. It’s like having a coach on my wrist that gives me 24/7 insights into behaviors that keep...
by alec | Apr 19, 2023 | Empowered Thinker
*** A big thank you to our partner who keeps this newsletter free for you: Meet my personal wellness coach: WHOOP. I’ve been wearing WHOOP since 2019. I’ve tried other wearables like Fitbit, Apple Watch, and Oura Ring, but rate WHOOP as the best one for me. It’s like...
by alec | Apr 6, 2023 | Empowered Thinker
*** A big thank you to my affiliate partner who keeps this newsletter free for you: Meet my second brain: Notion. I’ve been using Notion for a few years now – from sharing narrative memos with clients, to managing ideas for my business, to writing this...
by alec | Feb 22, 2023 | Empowered Thinker
⚡️ Today’s level up ⚡️ The book Atomic Habits has sold over 10M copies. It’s not a sales book, but it will have a bigger impact on your career than 90% of sales books. Today’s edition breaks down 8 key concepts from the author, James Clear, and how they can help...
by alec | Jan 25, 2023 | Empowered Thinker
⚡️ Today’s level up ⚡️ It’s the fourth week of January, and things are starting to ramp up. Let’s zoom out a bit before we zoom in by analyzing and implementing these 6 key principles from Stoicism. Use them as a system to ensure you stay calm and focus on what’s...
by alec | Jan 18, 2023 | Empowered Thinker
⚡️ Today’s level up ⚡️ It’s the third week of January, and before we get too wrapped up in the chaotic activities of being a performance-based professional, let’s take a step back and get real. Today’s story and system is about peeling back the complicated mental and...
